• Welcome
    • About Susannah
    • Teaching Schedule
    • About Yoga
    • What People Are Saying
  • Podcast
  • Yoga For Your Grieving Heart
    • Ocean of Om
    • Work privately with me
    • Corporate Wellness
    • The Present Moment Appreciation Club
    • Laughter Yoga
    • Kirtan
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The Yoga of Susannah

mindful ways to soothe and strengthen your nervous system
  • Welcome
  • About
    • About Susannah
    • Teaching Schedule
    • About Yoga
    • What People Are Saying
  • Podcast
  • Yoga For Your Grieving Heart
  • Special Offerings
    • Ocean of Om
    • Work privately with me
    • Corporate Wellness
    • The Present Moment Appreciation Club
    • Laughter Yoga
    • Kirtan

Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat.  It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

Just Lie Down and Absorb Healing Energy from Mother Earth

April 25, 2017

There is so much energy inside Mother Earth. In this ten minute podcast we’ll practice breathing in the renewing forces available to us. Love grounds us, gratitude grounds us, and the breath can ground us, too. Just lie down and lets begin!

← Just Lie Down and Shift your Attention to your BreathJust Lie Down and Feel the Space All Around You →
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email: susannah@theyogaofsusannah.com