Welcome — I’m here to support you.

I offer private coaching and clinical hypnosis to help you navigate life transitions, grief, stress, and emotional or physical patterns that may be holding you back. My work blends mind–body techniques, breathwork, somatic awareness, and reflective conversation to create a personalized path for healing, growth, and balance.

As a tenured yoga instructor and nervous-system–informed guide, I also integrate gentle movement, restorative practices, and meditation when it supports your goals — helping you reconnect with your body and inner resources.

Sessions are available via telehealth, with limited in-person appointments. If you’d like to work privately with me, please complete the form below to schedule a free initial consultation by phone.