When we get stressed out, we feel constricted and tight. In this eleven minute podcast we’ll practice sensing the spaciousness all around ourselves. It can be very relaxing to put our awareness on space. Curious? Try it! Just lie down!
When we get stressed out, we feel constricted and tight. In this eleven minute podcast we’ll practice sensing the spaciousness all around ourselves. It can be very relaxing to put our awareness on space. Curious? Try it! Just lie down!