In this eleven minute podcast, we’ll directly sense the breath and concentrate our attention on this simple breath pattern can relax the body mind. This is a good one to practice if you are suffering with insomnia, too. Lets begin!
Here is the pattern we'll use today:
Inhale through nose, Exhale through nose
Inhale through mouth, Exhale through mouth
Inhale through nose, Exhale through mouth
Inhale through mouth, Exhale through nose