In this nine minute recording, you are invited to feel the touch of breath on and in your body, focusing on energy centers. This is a simple practice is an experience that can bring you back to your true self.
This practice was inspired by this delightful quote by Chogyam Trungpa Rinpoche: “When relaxation develops in us, through letting go of neurosis and experiencing a sense of space that is cool fresh air around us, we begin to feel good about ourselves. We feel that we are not cheating anybody; we are not making anything up on the spot. We begin to feel that we are fully genuine.”