In honor of Winter Solstice - the darkest day of the year. Here in Maine the sun set at 4:06 pm today. Yike! It’s dark out there! You might want to snuggle in, get comfy and learn the Inner Sunshine Pranayama breathing practice. In this, you’ll be guided to find your Inner Sunshine and once you feel it glowing, you might even radiate and expand the warmth and glow...try it! It may be dark, cold and dreary outside, but the sun shines steady in our souls.