If you’ve been having "Monkey Mind"** a lot lately, try to let things just be for a little while. Come into Shavasana and surrender your body weight into the earth. Let your body get heavy and soft. As you keep softening, see if you can direct your attention away from rumination by coming into your body and feeling the pulse points in different areas. **What's "Monkey Mind"? It's that state of mind in which your unhelpful thoughts are like a monkey jumping wildly and loudly from limb to limb in your mind.