• Welcome
    • About Hypnosis
    • About Yoga
    • About Susannah
    • What People Are Saying
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  • Turning Down the Volume
    • 1:1 with Susannah
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The Yoga of Susannah

CARING FOR THE HURT WITHIN
  • Welcome
  • About
    • About Hypnosis
    • About Yoga
    • About Susannah
    • What People Are Saying
  • Yoga For Your Grieving Heart
  • Turning Down the Volume
  • Work Privately With Me
    • 1:1 with Susannah
    • Corporate Wellness

Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat.  It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

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Just Lie Down for a Simple Practice of Gratitude

November 23, 2018

“When I started counting my blessings, my whole life turned around.” -Willie Nelson

Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude! 

Just Lie Down for a Simple Practice of Gratitude
Susannan Sanfilippo
Just Lie Down and Expand your Heart-Space →
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email: susannah@theyogaofsusannah.com
Portland, Maine

Copyright © The Yoga Of Susannah. All rights reserved.