Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat. It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

Just Lie Down and Expand your Heart-Space

October 11, 2018

If your heart is in need of nurturance and support, you might like to lie down and practice expanding the space around your heart. In this eleven minute podcast, we’ll explore breathing into and focusing our awareness into our hearts. Just lie down and we’ll begin!