• Welcome
    • About Susannah
    • Public Classes
    • About Yoga
    • What People Are Saying
  • Podcast
  • Yoga For Your Grieving Heart
    • Work privately with me
    • Corporate Wellness
    • The Present Moment Appreciation Club
    • Ocean of Om
    • Laughter Yoga
    • Kirtan
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The Yoga of Susannah

mindful ways to soothe and strengthen your nervous system
  • Welcome
  • About
    • About Susannah
    • Public Classes
    • About Yoga
    • What People Are Saying
  • Podcast
  • Yoga For Your Grieving Heart
  • Special Offerings
    • Work privately with me
    • Corporate Wellness
    • The Present Moment Appreciation Club
    • Ocean of Om
    • Laughter Yoga
    • Kirtan

Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat.  It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

“Your class felt like a bowl of nourishing soup—deeply comforting and meaningful.” - C.L.

April 11, 2018
← “You created a safe and sacred space that I will carry with me.” - K.L.
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email: susannah@theyogaofsusannah.com