• Welcome
    • About Susannah
    • Public Classes
    • About Yoga
    • What People Are Saying
  • Podcast
  • Yoga For Your Grieving Heart
    • Work privately with me
    • Corporate Wellness
    • The Present Moment Appreciation Club
    • Ocean of Om
    • Laughter Yoga
    • Kirtan
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The Yoga of Susannah

mindful ways to soothe and strengthen your nervous system
  • Welcome
  • About
    • About Susannah
    • Public Classes
    • About Yoga
    • What People Are Saying
  • Podcast
  • Yoga For Your Grieving Heart
  • Special Offerings
    • Work privately with me
    • Corporate Wellness
    • The Present Moment Appreciation Club
    • Ocean of Om
    • Laughter Yoga
    • Kirtan

Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat.  It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

“I realized I’m not crazy—what I’m experiencing is normal. Hearing others helped me feel less alone.” - H.F.

June 17, 2025
“Expressing my grief out loud in a caring space helped me feel lighter, understood, and supported through the process.” - K.B. →
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email: susannah@theyogaofsusannah.com