Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat. It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

Just Lie Down and Take a Tour of the Breath

October 05, 2016

You can pay attention to your thoughts, or if you want more peace, you can pay attention to your breath. Conscious breathing can calm us down. In this 10 minute podcast, we’ll take a Tour of the Breath. Take a mini-shavasana, get super comfy - just lie down!