Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat. It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

Just Lie Down and Enjoy the Calming Effects of Three-Part Breathing

July 14, 2015

Starting off with La La La’s, we’ll practice inhaling in three parts. This is a very soothing breath practice - it can help you drop away from the world of thoughts, comparisons, judgments and into the world of your true peaceful nature.