On this seven minute recording, your feelings of overwhelm are invited to come out, be heard and then contained, leaving you with a clear mind, centered body and a sense of true direction.This practice was inspired by Natalie Goldberg, who wrote in her fabulous book, Writing Down The Bones, “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Not is that important. Just lie down.”