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Slow Deep Release at Niraj

  • Niraj Yoga 648 Congress Street Portland, ME, 04101 United States (map)

Slow Deep Release is an eclectic and exploratory class: not too strenuous, not too easy.  With kinesthetically innovative approaches, Susannah’s earthy class is a blend of classical asana, mindful movement, pranayama and restorative practices: all essential self-care tools that can calm the nervous system, release tension, restore emotional ease and quiet the mind.

Earlier Event: May 18
Sub @ Niraj tonight
Later Event: June 1
Slow Deep Release Yoga at Niraj