Back to All Events

Slow Deep Release Yoga at Niraj

  • Niraj Yoga 648 Congress Street Portland, ME, 04101 United States (map)

Slow Deep Release is an eclectic and exploratory class: not too strenuous, not too easy.  With kinesthetically innovative approaches, Susannah’s earthy class is a blend of classical asana, mindful movement, pranayama and restorative practices: all essential self-care tools that can calm the nervous system, release tension, restore emotional ease and quiet the mind.

Earlier Event: May 25
Slow Deep Release at Niraj
Later Event: June 8
Slow Deep Release Yoga at Niraj