Wednesday mornings, 8-9 am. The practice of pranayama is essential to a calm mind, a healthy body, and a free spirit. Through breathwork, kriyas, mudras and sutras we prepare for silence and stillness.

Based on a sliding scale is $10–$20 per class, or if folx want to pay for all eight, pay-what-you-can is between $80–$160 for all eight weeks. Please contact me to sign up and get Zoom link: Susannah@theyogaofsusannah.com