from Despair to Self-care: Evidence-Based Body, Breath, and Mind Techniques

This group is for adults who often find their mood to be challenging, who want to learn the interaction between body, breath, and mind, and practice simple skills that can be used in a variety of contexts. The group looks at bio-psychosocial spheres and ways to recognize and work with difficult emotions and unhelpful thoughts. 

6 Week Program

Location: 25 Middle Street, 3rd Floor, Portland, Maine

Wednesdays from 6:00-7:30pm 

Beginning January 8, 2014 - START DATE HAS BEEN POSTPONED! STAY TUNED!

Co-Facilitators: Frank Sanfilippo, LCSW and Susannah Sanfilippo, RYT, Mind/Body Educator

To RSVP Call Health Affiliates of Maine: (207) 333-3278

FYI:  email Susannah @ theyogaofsusannah@gmail.com