Soothe and balance your nervous system with Susannah's slow flow class. Not too hard, not too easy - this earthy class is a blend of asana, mellow movement, lots of breath and restorative practices: all essential self-care tools that can calm the nervous system, restore emotional ease and maintain wellness. Designed for individuals in need of de-stressing and grounding. http://www.wellheartyoga.com
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Earlier Event: October 23
Slow Flow: Body Breath Mind
Later Event: December 19
Musical Solstice Surprise Tonight in Slow Deep Release Yoga