Watch the clouds. Sense the wind on your face. Touch the petals of a flower. Feel the warmth of the sun on your back. Take in the woodsy aromas. Tune into the sounds of winged creatures. Observe the ripples on the surface of the water. Notice the chatter in your brain turning down as you tune into your senses.
Awe is a complex emotion that research suggests can calm the nervous system, reduce inflammation and foster a sense of community, and might help you feel more upbeat and hopeful.

Susannah Sanfilippo will lead us on a mindful exploration designed to awaken your senses and cultivate a deep sense of wonder. Escape the everyday hustle and reconnect with the awe-inspiring power of the natural world on this hour-long walk through Dow's Woods Trail. 

Susannah is a long-time yoga and mindfulness instructor and Portland resident. Her adventures throughout the Greater Portland area and sensory awareness practices have deepened her intimacy with the natural surroundings. Pre-register: https://www.southportlandlandtrust.org/upcoming-events/2023/7/7/awe-walk