Every Wednesday at 3 pm. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Students $20, Members (Fac/Staff) $100, General Public/Walk-in for entire class $200, Each class (walk-in) $20. Contact Sullivan Rec & Fitness Complex to register: 207.228.8242