At the Chaplaincy Institute of Maine, as part of the event - SAFE HARBOR: RESOURCES, RELIEF, AND RESILIENCE., we’ll hold three breakout sessions on Zoom:

Whether your grief is anticipatory, ambiguous, simple, or complex, it is highly personal and can have a major physical and emotional impact. It is common to experience grief as fatigue, confusion and loneliness. Since emotions are physiological events, grief resides in the body. We will use conscious breathing, somatic mindfulness, gentle yoga and stillness as a way to open to the grief process. FYI and to register.