An integrated, healthy life is rooted in feeling relaxed. Slow Deep Release Yoga is for those who seek a non-strenuous yoga class, designed to help you unwind and recover from the daily assaults of modern life. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Susannah’s Slow Deep Release will include asana and restorative poses, meditative movement and breathwork - to strengthen the flow of energy in your body and bring you back home to your natural sense of well being.