Slow Deep Release Yoga at Yogave
Apr
22
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. http://www.yogave.com/

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Slow Deep Release Yoga at Yogave
Apr
29
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. www.yogave.com

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Yoga for Your Grieving Heart
Apr
30
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class! Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.  http://sagewellness.com/

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Slow Deep Release Yoga at Yogave
Apr
15
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. http://www.yogave.com/

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Slow Deep Release Yoga at Yogave
Apr
8
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind.  Yoga is a profound ritual of self-care. yogave.com

 

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Slow Deep Release Yoga at Yogave
Apr
1
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care.  http://www.yogave.com

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Meditative Singing @ Yogave
Apr
1
5:00 PM17:00

Meditative Singing @ Yogave

Join me for meditative singing of sanskrit mantras every week for 25 minutes before we move into asana practice at 5:30! “If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.” ― Andrew Weil

 

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Mar
31
9:00 AM09:00

Sea Change Yoga - YogaThon!

Please join our team, the Prana People!! and/or DONATE!!

Our goal is to raise $25,000 at this event to support our work to bring the healing power of trauma-informed yoga to our under-resourced neighbors in correctional facilities, substance use recovery centers, and transitional group homes. Each participant is asked to create a fundraising page and raise at least $199 from friends and family to support this important work. (Event registration fee of $25 counts toward your $199 goal!) Please join us as an individual or create a team! This is yoga… on a mission!http://www.seachangeyoga.org/yogathon

Join us!! 9:00 a.m. - 1:00 p.m., Ocean Gateway, Portland, ME

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Yoga for Your Grieving Heart
Mar
5
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class! Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.  This is not a drop in class. http://sagewellness.com/

 

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Yoga for Your Grieving Heart
Feb
12
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class. Pre-registration is required. Sign up now for the next session beginning May 1st.

This group will take place on six consecutive Tuesdays from 6:00 –8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.   http://sagewellness.com/

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Yoga for your Grieving Heart
Feb
5
6:00 PM18:00

Yoga for your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class. Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 –8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.  This is not a drop in class. Sign up for the next session which begins on May 2nd!  http://sagewellness.com/

 

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Slow Deep Release Yoga at Yogave
Feb
4
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. http://www.yogave.com/

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Yoga for Your Grieving Heart
Nov
20
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class! Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.   http://sagewellness.com/

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Slow Deep Release Yoga at Yogave
Jun
19
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. http://www.yogave.com/

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Slow Deep Release Yoga - Special Class for The Chaos Days: Yoga Nidra!!!
Dec
11
5:30 PM17:30

Slow Deep Release Yoga - Special Class for The Chaos Days: Yoga Nidra!!!

Every tried Yoga Nidra? It is a yogic practice of deep rest - not the "check out" kind, but the "check in" kind. Intended to deeply relax the body, and put the mind in a clear and receptive space, Yoga Nidra is especially good for finding ground amid the chaos (both inner and outer chaos). http://www.yogave.com/

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Ocean of Om
Oct
21
7:00 PM19:00

Ocean of Om

We will chant Om for an hour, surrounded by musicians playing gongs, drums, didgeridoo and percussion; all instruments that bathe us in resonant harmonizing tones that can create peace inside and out.  After that, we'll sit and savor the Silence inside and around us.

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LoveRhythm at Porchfest
Sep
10
3:00 PM15:00

LoveRhythm at Porchfest

LoveRhythm is live music for meditation in motion featuring The Two Todd's: Todd Glacy, Todd Ketcham and Francesco + me. Kinda chanty, kinda dance-y, and completely improvised.

PorchFest is a fun music & poetry event happening in Portland's Deering neighborhood Sunday afternoon, Sept. 10, between 1 and 4 pm. Most folks bike from porch to porch.  We had a blast last year and are looking forward to this again!

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Contact Kirtan
Sep
8
7:00 PM19:00

Contact Kirtan

  • The Center for Taijiquan & Qigong (map)
  • Google Calendar ICS

For something completely different, Francesco and I will hold a very improvisational kirtan-like co-formance/performance for our local contact improv/freestyle dancers. We'll be improvising on the harmonium, shruti box, drums, flute, vocals, and percussion galore. Contact Improv is a form of improvised dance. You can dance alone or with a partner of any gender. There’s no right way to do it...improvise and find what feels good to you. If a playground of dance and music sounds good to you, join us on Friday, Sept. 8th at The Center for Taijiquan & Qigong, 500 Forest Ave. in Portland. 7-9 p.m. Suggested Donation: $10.00-15.00. FMI: contact Jeanette@207-423-2086

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Slow Deep Release Yoga at Yogave
Aug
14
4:30 PM16:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. www.yogave.com

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Slow Deep Release Yoga at Yogave
Aug
7
4:30 PM16:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind.  Yoga practice is Self-Care. http://www.yogave.com/

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