Yoga for your Grieving Heart
Nov
13
6:00 PM18:00

Yoga for your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class. Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 –8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.  This is not a drop in class. Sign up for the next session which begins on May 2nd!  http://sagewellness.com/

 

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Slow Deep Release Yoga at Yogave
Nov
19
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. www.yogave.com

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Yoga for Your Grieving Heart
Nov
20
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class! Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.   http://sagewellness.com/

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Meditative Singing @ Yogave
Nov
26
5:00 PM17:00

Meditative Singing @ Yogave

Join me for meditative singing of sanskrit mantras every week for 25 minutes before we move into asana practice at 5:30! “If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.” ― Andrew Weil

 

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Slow Deep Release Yoga at Yogave
Nov
26
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care.  http://www.yogave.com

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Yoga for Your Grieving Heart
Nov
27
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class. Pre-registration is required. Sign up now for the next session beginning May 1st.

This group will take place on six consecutive Tuesdays from 6:00 –8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.   http://sagewellness.com/

View Event →

Slow Deep Release Yoga at Yogave
Nov
12
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. http://www.yogave.com/

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Yoga for Your Grieving Heart
Nov
6
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class! Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.  This is not a drop in class. http://sagewellness.com/

 

View Event →
Slow Deep Release Yoga at Yogave
Nov
5
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind.  Yoga is a profound ritual of self-care. yogave.com

 

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Slow Deep Release Yoga at Yogave
Oct
29
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. http://www.yogave.com/

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Slow Deep Release Yoga at Yogave
Sep
17
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. http://www.yogave.com/

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Yoga for Your Grieving Heart
Sep
11
6:00 PM18:00

Yoga for Your Grieving Heart

Yoga for Your Grieving Heart a six week, once a week yoga class and bereavement support group for anyone who has lost a loved one and is suffering the emotionally and physically exhausting effects of grief, no matter how long its been.

This is not a drop in class! Pre-registration is required.

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave., Suite 204 in Portland.  http://sagewellness.com/

View Event →
Slow Deep Release Yoga at Yogave
Jun
19
5:30 PM17:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. http://www.yogave.com/

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Slow Deep Release Yoga - Special Class for The Chaos Days: Yoga Nidra!!!
Dec
11
5:30 PM17:30

Slow Deep Release Yoga - Special Class for The Chaos Days: Yoga Nidra!!!

Every tried Yoga Nidra? It is a yogic practice of deep rest - not the "check out" kind, but the "check in" kind. Intended to deeply relax the body, and put the mind in a clear and receptive space, Yoga Nidra is especially good for finding ground amid the chaos (both inner and outer chaos). http://www.yogave.com/

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The Holidays - A Yoga for your Grieving Heart Reunion/Retreat
Dec
9
10:00 AM10:00

The Holidays - A Yoga for your Grieving Heart Reunion/Retreat

Open to all past participants of Yoga for your Grieving Heart series.

  • Unplug 
  • Reconnect
  • Practice yoga
  • Have time to journal
  • Find out how others deal with the many emotions you’ll face during the holidays
  • Share seasonal traditions that we want to keep (and maybe the ones we don't)
  • Yes, we will nourish our bodies and souls with warm soup and bread (provided)
  • and surprises.

 

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Ocean of Om
Oct
21
7:00 PM19:00

Ocean of Om

We will chant Om for an hour, surrounded by musicians playing gongs, drums, didgeridoo and percussion; all instruments that bathe us in resonant harmonizing tones that can create peace inside and out.  After that, we'll sit and savor the Silence inside and around us.

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LoveRhythm at Porchfest
Sep
10
3:00 PM15:00

LoveRhythm at Porchfest

LoveRhythm is live music for meditation in motion featuring The Two Todd's: Todd Glacy, Todd Ketcham and Francesco + me. Kinda chanty, kinda dance-y, and completely improvised.

PorchFest is a fun music & poetry event happening in Portland's Deering neighborhood Sunday afternoon, Sept. 10, between 1 and 4 pm. Most folks bike from porch to porch.  We had a blast last year and are looking forward to this again!

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Contact Kirtan
Sep
8
7:00 PM19:00

Contact Kirtan

  • The Center for Taijiquan & Qigong (map)
  • Google Calendar ICS

For something completely different, Francesco and I will hold a very improvisational kirtan-like co-formance/performance for our local contact improv/freestyle dancers. We'll be improvising on the harmonium, shruti box, drums, flute, vocals, and percussion galore. Contact Improv is a form of improvised dance. You can dance alone or with a partner of any gender. There’s no right way to do it...improvise and find what feels good to you. If a playground of dance and music sounds good to you, join us on Friday, Sept. 8th at The Center for Taijiquan & Qigong, 500 Forest Ave. in Portland. 7-9 p.m. Suggested Donation: $10.00-15.00. FMI: contact Jeanette@207-423-2086

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Slow Deep Release Yoga at Yogave
Aug
14
4:30 PM16:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is a profound ritual of self-care. www.yogave.com

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Slow Deep Release Yoga at Yogave
Aug
7
4:30 PM16:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind.  Yoga practice is Self-Care. http://www.yogave.com/

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Slow Deep Release Yoga at Yogave
Jul
31
4:30 PM16:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind.  Yoga is a profound ritual of self-care. http://www.yogave.com/

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Slow Deep Release Yoga at Niraj - last class before my hiatus!
Jun
29
7:15 PM19:15

Slow Deep Release Yoga at Niraj - last class before my hiatus!

Slow Deep Release is an eclectic and exploratory class: not too strenuous, not too easy.  With kinesthetically innovative approaches, Susannah’s earthy class is a blend of classical asana, mindful movement, pranayama and restorative practices: all essential self-care tools that can calm the nervous system, release tension, restore emotional ease and quiet the mind. NirajYoga.com

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Slow Deep Release Yoga at Yogave
Jun
19
4:30 PM16:30

Slow Deep Release Yoga at Yogave

Slow Deep Release is an exploratory class:  not too strenuous, not too easy.  Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind.  Yoga is self-care! Yogave.com

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Slow Deep Release Yoga at Niraj
Jun
15
7:15 PM19:15

Slow Deep Release Yoga at Niraj

Slow Deep Release is an eclectic and exploratory class: not too strenuous, not too easy.  With kinesthetically innovative approaches, Susannah’s earthy class is a blend of classical asana, mindful movement, pranayama and restorative practices: all essential self-care tools that can calm the nervous system, release tension, restore emotional ease and quiet the mind. NirajYoga

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