Experience: Warm Relaxed Body

Warm-Relaxed-Body.jpg
Warm-Relaxed-Body.jpg

Experience: Warm Relaxed Body

2.00

In this eleven minute recording, you are invited to feel how heavy and warm your body really is - and as you sense that - your mind follows suit.  This helps slow down the anxious brain and quell body tension.

This practice was inspired by the words of Fritz Perls, who said: “Fear is excitement without the breath.”

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