In this nine minute recording, you are invited to feel the touch of breath on and in your body, focusing on energy centers.  This is a simple practice is an experience that can bring you back to your true self.  

This practice was inspired by this delightful quote by Chogyam Trungpa Rinpoche:

“When relaxation develops in us, through letting go of neurosis and experiencing a sense of space that is cool fresh air around us, we begin to feel good about ourselves.  We feel that we are not cheating anybody;  we are not making anything up on the spot.   We begin to feel that we are fully genuine.”