Questions for Craig
Susannah practices Williamson Muscular Retraining, a method of muscular retraining and therapy developed by Craig Williamson. It is used for correcting ongoing musculoskeletal pain problems as well as improving athletic and artistic performance. Craig Williamson is the author of two books: Muscular Retraining for Pain-Free Living and Pain-Free Sitting, Standing and Walking, both published by Shambhala Publications.
Questions for Craig are recordings in which he discusses questions about muscular retraining, the body/mind relationship, movement patterns, alignment, pain and much more. He is interviewed by Susannah!
You can find the podcasts on iTunes: https://itunes.apple.com/us/podcast/podcasts-williamson-muscular/id596084538?mt=2
or on Craig's website where you will also find video instructions to the exercises in his book: http://somaticintegration.com/