Every tried Yoga Nidra? It is a yogic practice of deep rest - not the "check out" kind, but the "check in" kind. Intended to deeply relax the body, and put the mind in a clear and receptive space, Yoga Nidra is especially good for finding ground amid the chaos (both inner and outer chaos). http://www.yogave.com/
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Earlier Event: December 9The Holidays - A Yoga for your Grieving Heart Reunion/Retreat
Later Event: December 18The Four Elements of Joy - a special solstice class at Yogave!