Slow Deep Release is an exploratory class: not too strenuous, not too easy. Expect lots of breath and lots of mindfulness. With kinesthetically innovative approaches, Susannah blends classically stimulating "Doing" poses with calming "Being" poses to balance one’s mood and smooth the flow of energy in the bodymind. Give yourself the time and space to explore the pleasure of releasing tense muscles and quieting the mind. Yoga is self-care! Yogave.com
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Earlier Event: June 15Slow Deep Release Yoga at Niraj
Later Event: June 29Slow Deep Release Yoga at Niraj - last class before my hiatus!