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Slow Flow: Body Breath Mind

  • Wellheart Yoga 327 Ocean House Rd. Cape Elizabeth, ME 04107 (map)

Soothe and balance your nervous system with Susannah's slow flow class.  Not too hard, not too easy - this earthy class is a blend of asana, mellow movement, lots of breath and restorative practices: all essential self-care tools that can calm the nervous system, restore emotional ease and maintain wellness.  Designed for individuals in need of de-stressing and grounding. http://www.wellheartyoga.com