Soothe the Chaos
Find More Calm in Your Life
When your mind is like a frenzied monkey swinging from limb to limb,
When doubt and insecurity tighten their grip,
Whether you are new to yoga or an experienced practitioner who simply wants to shift into the present moment…
I’m here to help.
As a yoga professional informed by the latest mindbody research, I understand the longing for inner peace. I recognize that finding a moment of respite amidst the chaos can sometimes feel nearly impossible.
Using time-tested yogic technologies, empathy and your own physiology,
there is a practical, evidence-based pathway to relief.
Through our work together, you will:
Unveil the complexities of stress and explore somatic methods to foster equilibrium.
Expand your physical, mental and emotional capacities.
Discover new ways of feeling stable in the world.